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Hundreds join MUCG in maiden ''Walk for Life'' fitness event

Nana Kesse October 07, 2019

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn9Zs7Hsm4RyQZU1Kcg0EGokdISqFSnJOsGvu7vuK6cMs9VY0utPgQQPYpCeyUC2SerKr2E8CtwxEEfM-9g6mama7GLQElmpCkUf6tXUYIujNyJ_a_4iqWiE8i3sxj2kotKBcXx3K6t0c/s1600/PHOTO-2019-10-06-20-32-06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwn9Zs7Hsm4RyQZU1Kcg0EGokdISqFSnJOsGvu7vuK6cMs9VY0utPgQQPYpCeyUC2SerKr2E8CtwxEEfM-9g6mama7GLQElmpCkUf6tXUYIujNyJ_a_4iqWiE8i3sxj2kotKBcXx3K6t0c/s1600/PHOTO-2019-10-06-20-32-06.jpg" /></a></div>Hundreds of students and staff of Methodist University College Ghana (MUCG) and fitness enthusiasts from various parts of Accra converged on the Ayi-Mensah toll booth on Saturday, 5 October, 2019 to participate in the first edition of ''MUCG Walks for Life'' fitness event. 
 
Methodist University College Ghana is one of Ghana's premier private universities founded in the year 2000. It is a 12-hectare campus located to the southern end of the Wesley Grammar School Compound at Dansoman, Accra. There are two other campuses at Tema and Wenchi in the Brono Region. 
 
MUCG offers over 25 programmes of undergraduate, graduate and professional study. The school is currently affiliated to the University of Ghana, Legon. Dansoman is the main campus and houses the Faculties of Business Administration, Arts and Social Sciences, Science and Educational Studies and Entrepreneurship. The Dansoman campus programmes are available during the day, evenings and weekends. 
 
The ''Walk for Life'' event, which will be organised annually, is to emphasise the significance of exercising and keeping fit. Converging point for staff and students was the school's Dansoman campus. 
 
But the walk proper, began from the Ayi-Mensah toll booth to the Peduase Lodge and ended with a stimulating aerobic session. 
 
See photos below 
 
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Hundreds of students and staff of Methodist University College Ghana (MUCG) and fitness enthusiasts ...

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PHOTOS: Thousands of people took part in 'Ark FM Health Walk & Mini Clinic'

Nana Kesse September 23, 2019

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5SRCmiqQguTptBLe_FeHdENTkgc1hyKrPWE1P-Kea8yCRtifFaF74PwKjweopcw5NtQQGquRSczZtKDdcdOLjhAEUJJxHrYI5aRu3fKB8LNBCWJk7xG5WRQMYQ30Fw1b7Di_WICBxG1L9/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5SRCmiqQguTptBLe_FeHdENTkgc1hyKrPWE1P-Kea8yCRtifFaF74PwKjweopcw5NtQQGquRSczZtKDdcdOLjhAEUJJxHrYI5aRu3fKB8LNBCWJk7xG5WRQMYQ30Fw1b7Di_WICBxG1L9/s1600/1.jpg" /></a></div>"Walking is simple, free and of the easiest ways to get more active, lose weight and healthier. It's underrated as a form of exercise, but walking is ideally for people of all ages and fitness level to be more active." 
 
One of the biggest radio stations in Brong Ahafo Region of Ghana, Ark FM on Saturday September 21, 2019 held its 4th Edition of the biggest health and fitness walk “Ark FM Health Walk and Mini Clinic 2019”. 
 
The historic health walk saw over thousand of people joined Ark FM to walk through the principal streets of Sunyani amidst ‘jama’ and good music. The walk took off at exactly 6:30am from the forecourt of J. Adom opposite NIB and ended at Sunyani Coronation Park. 
 
After the walk, participants gathered at the Sunyani Coronation Park, and some of participants actively jogged, amidst jama and good music, and took part in aerobic sessions. 
 
Again, free coupon was shared to participants to enter into a draw, and over fifty (50) lucky people won themselves brand new radio sets, smartphones and more for free. The purpose for this, is to give listeners the opportunity to listen to Ark 107.1 FM with the radio and call into their educative programs with the mobile phone. 
 
A team of specialists from HLAB, Regional Hospital, Municipal Hospital, SDA Hospital, Owusu Memorial Hospital, Palmat Dental Clinic, A&A Medical Center and more were there to provide free health screening and consultation to check your sugar level, cholesterol level, ear, nose, throat, eye and many more. 
 
This year's edition was sponsored by AirtelTigo Ghana, Fanmilk Ghana Limited, Franko Trading, HLab, Farmers Link, Xtrym Consortium, Kaya Tours Ghana with media support by Citi TV, Kofi TV, Nanakesse.com, Kobbykyeinews and Rob Photography. 
 
"Like the ARK, we will prevail above all stations." Ark FM, Prevail With Us!!! 
 
See few photos below; shot by Rob Photography. 
 
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Source by: Nanakesse.com | Nana Kesse

"Walking is simple, free and of the easiest ways to get more active, lose weight and healthier....

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Opiate addiction treatment – what options are available?

Nana Kesse May 06, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmRvu14n5Fwre392e8lQF81P4Szb36G8jLu6BjmiDXvhLadSNMDcnnsUEW6KQi2Upgj6IRLgkdo-pCU7HGPlBOLfq4sUgLdHQkhx8AvUB7BdP2gjKKJ18EuLeTnGzOSgCTTpNjiNCiGRM_/s1600/drug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="541" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmRvu14n5Fwre392e8lQF81P4Szb36G8jLu6BjmiDXvhLadSNMDcnnsUEW6KQi2Upgj6IRLgkdo-pCU7HGPlBOLfq4sUgLdHQkhx8AvUB7BdP2gjKKJ18EuLeTnGzOSgCTTpNjiNCiGRM_/s1600/drug.jpg" /></a></div>If you know someone, or have experiences with opiate addiction, you may be familiar with the intensity of opiate withdrawal symptoms. 
 
Opiate drugs, which include heroin and prescription drugs, can begin to produce effects as little as thirty minutes after intake, while the withdrawal symptoms can last for a week or longer. Withdrawal is generally a risky task for any drug, but even more so for opiates due to their addictive nature. 
 
Unassisted withdrawal is not always a life-threatening situation, but when not handled well it can lead to high chances of relapse. Medical detoxes are more likely to help the individual succeed from using the drug, as therapy and medications are under assessment. 
 
Why are opiates addictive? 
 
It is human nature to avoid pain as much as possible, which leads to seeking out medical help when possible, including purchasing painkillers to solve the problem. The problem therefore lies in the addiction to the benefits that the drug gives you. 
 
Opiates enter to save the situation countless times – they are effective in doing this because they alter the way your brain processes pain. They also have another side effect – by altering this perception, they generate a ‘high’ feeling by changing the pleasure and reward centers of the brain. 
 
The CNS (Central Nervous System) that includes the respiratory system, the brain and cardiovascular systems, contains the nerve endings of opioid receptors. These receptors are responsible for sending pain signals to the brain, and opioid drugs block these receptors, resulting in the brain not receiving the signals and bringing pain relief to the user. This also affects the other components of the CNS, so there is lowering of blood pressure, heart rate, body temperature and breathing, and the increase of pleasant feelings. 
 
The problem here is more serious than you may think – the repeated use of the opioid changes the way the chemistry of the brain operates, therefore leading to dependence on the drug both psychologically and physically. The body stops operating normally without the presence of the drug, resulting in withdrawal symptoms that begin to appear in between dosages or when the person stops consuming the drug for some time. 
 
Opiates are indeed a global issue, not just in the U.S., as between 26 and 36 million people around the world abuse the drug in their various forms according to findings from NIDA (National Institute of Drug Abuse). 
 
What are some of the signals of opiate withdrawal? 
 
The symptoms may vary from mild to serious, but this is all dependent on how long you have taken the drug, as well as the severity of addiction. In fact, dependency has a link to the time you have experienced the addiction, the specific drug you consume, co-occurrence of a mental health problem, the dosage of the drug, certain environment and biological factors, in addition to underlying medical issues and the method you use to consume the drug. 
 
Environment and biological factors include a family history of drug addiction, highly unsupportive or stressful home life and any previous trauma you have experienced. 
 
The usual withdrawal period also varies among individuals, although it tends to follow a specific timeline. These signs are in early withdrawal and late withdrawal symptoms. 
 
Early symptoms begin within six to twelve hours after you consume the opiate (this mostly applies to short-acting opiates), while it can also start within a thirty-hour time frame, in case of the long-acting opiates. 
 
Short term signs include muscle aches, tearing up frequently, dilation or constriction of the pupils, blurry vision, and increasing states of restlessness, hypertension, insomnia, excessive fatigue, anxiety problems, increasing sweating, running nose, increasing heartbeat, fever and agitation. 
 
Late withdrawal symptoms start as early as 30-72 hours after consumption, and they last for up to a week. They include vomiting as well as nausea, goose bumps, diarrhea, depression and increasing mood swings, craving the drug, and stomach cramps. 
 
Note that psychological symptoms after withdrawal and even during consuming the drug last for more than a week in some instances. This is the reason mental support as well as therapy is also in provision as you go through an opiate detox program. This also ensures that the symptoms and chances of relapse also reduce, and the side effects of withdrawal are also lessened. 
 
Another problem presents itself when a pregnant woman uses opioids or suffers an addiction. When her baby is born, the child often experiences withdrawal symptoms, which may include problems with digestion, dehydration, poor feeding, seizures and vomiting. 
 
How long should withdrawal periods last? 
 
Keep in mind that different drugs stay in the system for various periods, so this also affects the appearance of withdrawal symptoms. For instance, in the case of heroin, your body eliminates it at a faster rate than another opiate such as methadone. Heroin usually takes a day after use, so the symptoms begin showing at least 12 hours after use on average, while methadone can take up to 36 hours to show. 
 
Doctors and health specialists recommend a withdrawal period of at least six months, even though the individual may go through withdrawal symptoms. This phenomenon is ‘protracted abstinence.’ Your healthcare provider or doctor should be able to give you advice about the issue, and discuss ongoing symptoms with you 
 
How do doctors diagnose opioid withdrawal? 
 
Your doctor or health care provider does a physical examination, in addition to inquiring about your symptoms. They also order blood and urine tests to confirm the presence of opioids in your body. 
 
Some inquiries may include precious drug use history as well as medical status, so to get the best treatment you must answer truthfully. 
 
What options are available? 
 
For problems of mild withdrawal, the doctor can prescribe aspirin, Tylenol, or NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen. In nausea issues, hydroxyzine such as Atarax or Vistaril can assist, and Imodium can help with diarrhea. 
 
For patients with more severity of symptoms, clonidine is helpful as it lessens the symptoms by up to 75%. Note that there is avoidance of rapid detox treatments, as the administration of the opioid-blocking drugs is under anesthesia. This is to avoid the chances of fatality that may occur if it goes wrong. 
 
Final thoughts 
 
Opiate withdrawal should be handled as carefully as possible for the patient, as it can lead to life-threatening consequences when not correctly done. There are options you can explore, but ensure that it is giving you the best chances of recovery.

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Here's What Your Body Goes Through If You Don't Drink Enough Water

Nana Kesse April 30, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSTZbAEv4eaQ50czWGHaDuFSbMDb1Ty-nIm1Rt55VOkIScwNCPEyKfkPi2NsYiw4z50j3DgepYNwPR5V7-_Jx5gCRl5izQHiI0uEX9RYqAYjmvqohE18bnlmsJZuYqWcvTO6tYq-4TBRN/s1600/eshun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsSTZbAEv4eaQ50czWGHaDuFSbMDb1Ty-nIm1Rt55VOkIScwNCPEyKfkPi2NsYiw4z50j3DgepYNwPR5V7-_Jx5gCRl5izQHiI0uEX9RYqAYjmvqohE18bnlmsJZuYqWcvTO6tYq-4TBRN/s1600/eshun.jpg" /></a></div>1. You Could Become Constipated 
You may not want to talk what happens in the bathroom, but, hey, your (literal) shit's important . If you don't drink enough water, going to the bathroom will become a bit painful. So if you notice your stools looking like visibly dry and pellet-like — or you're having trouble passing a bowel movement — drink up! 
 
"Water helps to push things through the digestive tract and helps with the formation of stools and evacuation of the bowels," says Isabel Smith, R.D., founder of Isabel Smith Nutrition, "so not getting enough water can cause your poop to be dry and hard to pass." And that's, well, shitty. 
 
2. You Might Feel Lethargic 
There's a myriad of reasons for feeling wiped out — maybe you didn't sleep well last night because you were stressing about work, or you took a couple days off from the gym and your energy is low, or your period has sucked the life of out of you . But another ~mystery culprit~? Not drinking enough water! 
 
"Even though water does not have calories, cells need water for various metabolic processes, including breaking down the food we eat into usable energy," explains Bonci. "So without adequate fluid, the body has to work harder than it should to generate enough water for these processes." Translation: Low water levels equals low energy levels equals you feeling like hot, stale garbage. Not fun. 
 
3. Your Skin Won't Look So Good 
While you may not be able to entirely blame more visible wrinkles on dehydration (because we do not live in an alternative universe where women are immortal, wrinkles are just a de facto part of life), it does definitely play a part. "Water volume helps to keep skin plump," explains Smith. "When you don't get enough, the collagen or elastic tissue in the skin can crack and bind together, increasing the appearance of wrinkles." No miracle elixir made from the sweat and tears of a unicorn required — drinking water can actually help you look younger. 
 
4. You Could Have Trouble Focusing 
Who doesn't feel distracted by photos of her ex's new fiancée on Facebook or the latest news about Kim and Kanye ? But if it's really taking you a long time to get through tasks for reasons beyond your procrastination insatiable curiosity about other people's lives, then it could be your lack of H20. 
 
"Your brain is about 80 percent water — believe it or not — so when you're not getting enough of it, your brain can seriously suffer," explains Smith. "You can feel less focused and find it harder to come up with those great ideas." 
 
Hmmm... Maybe that means chugging some water instead of coffee during your afternoon slump. 
 
5. You Could Be More Susceptible to Injuries 
Before you jump to any serious conclusions (thanks, Dr. Google Search) about any aches and pains you might be feeling, take a close look at how much water you're actually drinking. If it's not a lot, that might have something to do with your discomfort. 
 
"Being sub-hydrated puts you at risk for hypo or hyperthermia," says Bonci. "Plus, fluid is essential for lubrication of joints and cushioning of organs." 
 
6. Your Weight Loss Might Stall — And You Might Feel Bloated AF 
If you think that drinking lots of water means you'll hold onto it in water weight and look bloated, think again! It's actually quite the opposite: You may experience fluid retention from not getting enough water explains, Bonci. "Water also helps to fill you up, so if you're not full from water, you may look to other, less healthy liquids or foods to fill that void, which isn't good," says Smith. Plus, studies show that water intake can actually help to increase calorie burn. 
 
 
 
Source: Redbookmag.com

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Are you suffering from Sick Building Syndrome?

Nana Kesse April 30, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEVkCq3T1virAVW5MA6TTFN9nPoyYZrUznHOoBfwe3PZIAN8kIX7ZuLfjvZu1HpME_WzZQD2My6Rz6KRd1fKnEi-vNJQfp0-H4tyizGbRiuQ5XkLbnXnVRcjgezVhJXPPYfS21dP5qzyln/s1600/sickbuilding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="770" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEVkCq3T1virAVW5MA6TTFN9nPoyYZrUznHOoBfwe3PZIAN8kIX7ZuLfjvZu1HpME_WzZQD2My6Rz6KRd1fKnEi-vNJQfp0-H4tyizGbRiuQ5XkLbnXnVRcjgezVhJXPPYfS21dP5qzyln/s1600/sickbuilding.jpg" /></a></div>Have you ever felt flu-like symptoms at work? Have you ever arrived home, only for those symptoms to disappear? If the answer is yes, you could be suffering from Sick Building Syndrome (SBS). 
 
According to the United States Environmental Protection Agency (EPA), SBS is used to describe a situation where employees or other building occupants experience acute health and discomfort levels for the duration of their time in a particular building. 
 
Symptoms can include dizziness, nausea, the irritation of your eyes, nose, skin, throat, coughing, infectious diseases, hypersensitivity reactions, allergies as well as sensitivity to certain odours and tastes. 
 
“Many are still unaware of this condition or believe that it doesn’t exist. When they start feeling sick at work, they seek medical help and take a couple of days off because they believe they are coming down with the flu. However, with SBS, the symptoms dissipate when you leave the building,” explains Graham Anderson, Chief Executive Officer of Profmed, a leading medical aid scheme exclusive for professionals. 
 
On an annual basis, South Africa loses approximately R19,144 billion due to absenteeism, according to Human Capital Review. “If companies are able to eliminate SBS, there will likely be a dramatic drop in the number of sick days’ employees take and therefore, a decline in the amount of money the South African economy loses,” he warns. 
 
What causes SBS? 
The main cause of SBS is undoubtedly a lack of adequate ventilation. The National Centre for Biotechnology Information ( NCBI ) adds that any contamination from both indoor and outdoor sources could also lead to SBS. This could be in the form of pollutants (car exhaust fumes, asbestos, and radon) and volatile organic compounds (cleaning agents, adhesives and tobacco smoke). 
 
“This is why it is essential to have a properly operating ventilation system. Make sure to contact your building management to inquire how regularly the ventilation systems are serviced,” he says. 
 
Anderson warns that buildings that haven’t been well maintained could also be a major contributor to SBS. “Offices with dark and drab paint schemes, in conjunction with confined working spaces, could also cause some employees to develop SBS,” he clarifies. 
 
How to avoid SBS 
 
There are many simple tips that can be used to ensure employees are in a healthy working environment including: 
 
- Ensure there are windows open in your office 
It is imperative that as many windows are opened to allow any potentially harmful materials or gasses to vacate the premises. This also ensures fresh air into the building. 
 
- Don’t eat at your desk 
Make sure to take frequent breaks away from your desk. Eat in the canteen if you have one, or go sit outside with your lunch. 
 
- Adopt a pot plant 
Having a pot plant on your desk or in the office could help you relax and increase oxygen levels. 
 
- Put on the lights or open the blinds/curtains 
Having to squint to read at your desk could strain your eyes. By increasing the lighting in the office you can help prevent mental fatigue. 
 
- Eat healthily 
You can help to boost your immune system by eating healthy fruit that will give you the necessary vitamins and nutrients you need to stay healthy. 
 
- Choose eco-friendly cleaning materials 
The fumes from various cleaning materials are hazardous to your health. Enquire with your cleaning staff which products they use. Do your own research on which products won’t be harmful to inhale. 
 
- Wash your hands 
As with protecting yourself against the flu, cleanliness is your ally. Make sure to clean your desk surface and to wash your hands on a regular basis. 
 
It is imperative that employees communicate with their employers if they start experiencing similar symptoms. 
 
“Employees need to provide employers with examples of why they believe they are experiencing SBS. The employer can then make the necessary changes. If you look at some of the new buildings being constructed, the majority of them have ample natural light and venues for employees to relax away from their desks,” concludes Anderson.

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5 Things That Really Have Effect On Your Weight

Nana Kesse April 30, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmBRU8-GUZduALvitew1uS_2lM3yagZJ_tMPZ7_4KCmi2ELesboFUjF8Q8SPaTmCP6h_6cAO0jRtI81mP-fR_kwpvcAVRo80_ISawfQuLS9D2Sx8cY8Eb4NZnVIFI2OyGtYqlRl6yo4Vkd/s1600/nanakesse-800x445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmBRU8-GUZduALvitew1uS_2lM3yagZJ_tMPZ7_4KCmi2ELesboFUjF8Q8SPaTmCP6h_6cAO0jRtI81mP-fR_kwpvcAVRo80_ISawfQuLS9D2Sx8cY8Eb4NZnVIFI2OyGtYqlRl6yo4Vkd/s1600/nanakesse-800x445.jpg" /></a></div>Your stress 
Stress causes cortisol, a hormone critical to maintaining biochemical balance in the body, to rise. This, in turn, causes weight gain, especially around the abdomen and waistline. This type of fat is known as "toxic fat" because of its correlation to cardiovascular disease. Cortisol influences insulin levels and helps regulate blood sugar. The more stressed out you are, the higher the cortisol rises. When cortisol levels are higher than normal, appetite may increase. Higher cortisol also causes more calories to be stored as fat. Keeping stress to a minimum or at least learning to manage it healthfully may be the ticket to achieving and maintaining your ideal weight. 
 
Your sleep 
Lack of sleep can impede weight loss. Studies show that people who sleep seven or more hours per night are leaner than those who sleep lesss. Why? Cortisol levels begin to rise after 10:30 or 11:30 p.m. if we are still awake; therefore, the ideal bedtime is 10:00 p.m. or earlier. Remember, cortisol is typically lower in the evening. That second wind many night owls attest to feeling is directly correlated to elevated cortisol levels. What happens then? Many midnight visits to the pantry or fridge may be caused by an increase in appetite. Plus, when cortisol levels are higher than normal, more calories will be stored as fat. Going to bed early and getting at least seven hours of sleep or more per night seems to be key in keeping weight in check. 
 
Your exercise 
Consider this: You and your best friend, who is about the same size and age as you, go to the gym and hop on the treadmill. She prefers to run for 30 seconds to a minute then walk for a few minutes. She is finished with her workout in 15 to 20 minutes. You, on the other hand, stay on the treadmill for almost an hour. Yet she is losing weight faster than you are. Why? Interval training, that's why. In one study at the University of New South Wales, women who alternated sprinting for eight seconds then resting for 12 seconds as compared to a group who walked for 40 minutes without rest showed that those who practiced interval training lost six times as much weight than the exercise walkers. How you exercise can make a huge difference in your weight. 
 
Your drink 
Why are the Japanese so trim and healthy? It may be their consumption of green tea as a primary beverage. Statistically, Japanese people who drink green tea are thinner than those who do not. Green tea drinkers experience less absorption of triglycerides and cholesterol and more excretion of body fat. Some studies show a decrease in total blood fats including LDLs, the bad cholesterol, by drinking eight cups of green tea per day. And it's not the caffeine -- the decaf variety appears to have similar results. Not inclined to drink all that tea? Check out green teasupplements as an alternative. 
 
Your dishes 
According to Cornell University researchers , the size of your dishes and eating utensils might influence how much you eat and how much you weigh. Their study was based upon a simple idea that people would take, and consume, more foods when provided with larger serving utensils and dishes than when they were given smaller ones. Dr. Brian Wansink invited 85 nutrition experts to an ice cream social. Some were given smaller bowls and utensils while others were given larger versions. Come to find out, in spite of their extensive knowledge of healthful eating habits, those who had bigger bowls and spoons consumed at least 30 percent more calories than the smaller bowls and spoons group. Size does matter. Try eating off smaller plates, and you may very well eat less. 
 
 
 
Source: Sheknows.com

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Get A Whiter Teeth With Just 3 Ingredients!

Nana Kesse April 30, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVLStKbeVJyrbjGEf9wSxT1yjnhoVBpGi9B-8nbXkY43NMp9AS8SughYcrB1kepVatsfWv63rP7rkCwznuv0S2FbyNxbEY5RX5WwTaPcpRu9zjWNxxg7UCsdXEem4KwEdq6vwvQMVoUSt/s1600/white+teeth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="685" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVLStKbeVJyrbjGEf9wSxT1yjnhoVBpGi9B-8nbXkY43NMp9AS8SughYcrB1kepVatsfWv63rP7rkCwznuv0S2FbyNxbEY5RX5WwTaPcpRu9zjWNxxg7UCsdXEem4KwEdq6vwvQMVoUSt/s1600/white+teeth.jpg" /></a></div>You can make a natural whitening toothpaste with just three ingredients – activated charcoal, extra-virgin coconut oil and eggshell powder. This homemade toothpaste is far less abrasive than commercial whitening toothpastes and will not harm your teeth or gums. 
 
Activated charcoal helps whiten your teeth by reducing stains and plaque on your teeth . In fact, the microporous charcoal works by binding to compounds that stain teeth, including coffee and red wine. Also, it improves the pH balance in your mouth and helps fight bad breath. 
 
Another ingredient in this homemade toothpaste is eggshell powder. Being a rich source of calcium, eggshell powder helps strengthen your teeth. It even remineralizes your teeth over time. 
 
The last ingredient in this recipe is extra-virgin coconut oil, which is extremely beneficial for your oral health. It helps maintain good oral and dental hygiene and plays a key role in preventing bad breath, tooth decay, cavities and gingivitis. It also reduces tooth sensitivity. 
 
It does so by attacking the harmful bacteria in your mouth, which in turn decreases plaque formation , the key reason behind several oral problems. It also helps whiten and brighten your teeth. 
 
Caution: If you have caps on your teeth, consult your dentist before using this homemade activated charcoal toothpaste. 
 
How to Make DIY Homemade Activated Charcoal Toothpaste for Teeth Whitening 
 
Things you’ll need: 
 
Activated charcoal – ½ teaspoon 
 
Eggshell powder – 1 tablespoon 
 
Extra-virgin coconut oil, melted – 1 tablespoon 
 
Steps 
1. Put ½ teaspoon of activated charcoal in a bowl 
 
2. Add 1 tablespoon of eggshell powder. 
 
3. Then add 1 tablespoon of melted, extra-virgin coconut oil. 
 
4. Mix the ingredients with a nonmetallic spatula or spoon until you get a smooth paste-like consistency. 
 
5. Your homemade toothpaste is ready to use. Transfer it to an airtight container. 
 
 
 
Source: Top10homeremedies.com

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Growing Aloe Vera Outdoors And How To Care For It

Nana Kesse April 30, 2018

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQYyyIXwCc7fwfOsSMWvHd1gUd9D9eyQmRB5qlVPmI4FqnrClpjzshQ9qS1Nyyfb4skdMJJKjRcLvOCYXkUZvroURNUJZZrv5V0nQ5oWpph7Rw6JHFVIUeTvnH-RR7LRVjR-DVp6jS4Aw/s1600/aloe-vera-plants.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPQYyyIXwCc7fwfOsSMWvHd1gUd9D9eyQmRB5qlVPmI4FqnrClpjzshQ9qS1Nyyfb4skdMJJKjRcLvOCYXkUZvroURNUJZZrv5V0nQ5oWpph7Rw6JHFVIUeTvnH-RR7LRVjR-DVp6jS4Aw/s1600/aloe-vera-plants.jpg" /></a></div>If you live in a warm climate year-round (Zone 10 or higher on the USDA Plant Hardiness Map ), you can nurture your aloe outside. Freezing temperatures will kill the leaves, but you really have to worry about frozen soil, as that will kill the roots and no new sprouts will grow. 
 
When picking a spot, look for a well-drained bed. You won't need to water your aloe with the exception of droughts. If it hasn't rained in months, give it a good soaking and then let the soil dry out again. 
 
Caring for Aloe Vera 
As a bonus, your aloe will produce a tall stalk of small, bell-shaped flowers from time to time. Once the blooms fade, you can snip the stem off at the base. 
 
Even better, aloe plants also produce new, smaller plants perfect for propagation. If you notice one of these "babies," dump out the dirt and tease apart the roots of the different plants, replanting in separate containers. 
 
If you're keen to give aloe plants to friends, you can try starting your own plants by cutting off a few leaves. Trim to about 3 inches from the leaf tip; then put the cut ends down in a container of potting mix. While not every one will take, some will sprout tiny new leaves at the base. Wait until this new plant grows a few inches before repotting again. 
 
Harvesting Aloe Vera 
Besides providing pretty decoration, aloe leaves contain a clear gel that's a popular home remedy. According to the Mayo Clinic , this substance may shorten the healing of first- and second-degree burns and promote wound healing. Applying aloe gel to the skin could also help reduce acne and redness caused by mild to moderate psoriasis 
 
However, the Mayo Clinic does not recommend ingesting aloe as eating too much could cause kidney damage. 
 
With this in mind, you can snip off an aloe leaf (as close to stem as possible) when you need it and rub the juicy end on a sunburn or sore spot. 
 
Some people also like to use aloe vera juice as a hair conditioner, makeup remover, or even brow gel. While there's no guarantee it'll work as well some of your favorite products, you can get more of the juice by slitting the spike lengthwise and scooping out the contents with a spoon. As long as your plant stays healthy, it'll just keeping making more!

If you live in a warm climate year-round (Zone 10 or higher on the USDA Plant Hardiness Map ), you c...

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